Join me for three days of
Join me for a 4 day retreat in
sunny Portugal or Ibiza
Escape from the daily stresses in a beautiful, secluded retreat in either the Algarve or Ibiza.
Included in your stay:
-
Personal evaluation of health and lifestyle
-
As a trained nutritional coach I will spend one-on-one time with you, evaluating your current eating and lifestyle habits
-
-
Recommend nutrient intake and supplements
-
You will receive bespoke food and supplement guidance tailored to your exact requirements
-
-
Advice on cutting out or lowering your sugar intake
-
Help and guidance on breaking your sugar habit
-
-
Daily cooking and baking sessions
-
Fun and informative sessions where we will prepare healthy meals and treats
-
-
Daily talks
-
Daily educational talks about health and nutrition
-
-
Morning yoga and mindfulness sessions
-
Easy introduction to yoga and mindfulness on site and on the beach
-
-
Relax in idyllic surroundings
-
The retreat is set in peaceful surroundings with a pool and outdoor cinema
-
-
Gentle hikes to stunning local beauty spots
-
Small, intimate group
-
A maximum of 7 participants for each retreat keeps things personal yet fun
-
-
All meals and drinks included
-
Breakfast, lunch and dinners is included, along with healthy, tasty snacks and soft and alcoholic drinks
-
-
Full access to my detox program
-
Join my online program and take part whenever you wish on returning from the retreat
-
-
Copy of my recipe book
-
Also included is a physical copy of my book '7 Day Sugar Cleanse'
-