Join me for a 4 day retreat in

sunny Portugal or Ibiza

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Escape from the daily stresses in a beautiful, secluded retreat in either the Algarve or Ibiza.

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Included in your stay:

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• Personal evaluation of health and lifestyle

  • As a trained nutritional coach I will spend one-on-one time with you, evaluating​ your current eating and lifestyle habits

• Recommend nutrient intake and supplements

  • You will receive bespoke food and supplement guidance ​tailored to your exact requirements

• Advice on cutting out or lowering your sugar intake

  • Help and guidance on breaking your sugar habit

• Daily cooking and baking sessions

  • Fun and informative sessions where we will prepare healthy meals and treats​

• Daily talks

  • Daily educational talks about health and nutrition​

• Morning yoga and mindfulness sessions

  • Easy introduction to yoga and mindfulness on site and on the beach

• Relax in idyllic surroundings

  • The retreat is set in peaceful surroundings with a pool and outdoor cinema​

• Gentle hikes to stunning local beauty spots

• Small, intimate group

  • A maximum of 7 participants for each retreat keeps things personal yet fun​

• All meals and drinks included

  • Breakfast, lunch and dinners is included, along with healthy, tasty snacks and soft and alcoholic drinks​

• Full access to my detox program

  • Join my online program and take part whenever you wish​ on returning from the retreat

• Copy of my recipe book

  • Also included is a physical copy of my book '7 Day Sugar Cleanse'​

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