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Join me for three days of 

Join me for a 4 day retreat in

sunny Portugal or Ibiza

Escape from the daily stresses in a beautiful, secluded retreat in either the Algarve or Ibiza.

Included in your stay:

  • Personal evaluation of health and lifestyle

    • As a trained nutritional coach I will spend one-on-one time with you, evaluating​ your current eating and lifestyle habits

  • Recommend nutrient intake and supplements

    • You will receive bespoke food and supplement guidance ​tailored to your exact requirements

  • Advice on cutting out or lowering your sugar intake

    • Help and guidance on breaking your sugar habit

  • Daily cooking and baking sessions

    • Fun and informative sessions where we will prepare healthy meals and treats​

  • Daily talks

    • Daily educational talks about health and nutrition​

  • Morning yoga and mindfulness sessions

    • Easy introduction to yoga and mindfulness on site and on the beach

  • Relax in idyllic surroundings

    • The retreat is set in peaceful surroundings with a pool and outdoor cinema​

  • Gentle hikes to stunning local beauty spots

  • Small, intimate group

    • A maximum of 7 participants for each retreat keeps things personal yet fun​

  • All meals and drinks included

    • Breakfast, lunch and dinners is included, along with healthy, tasty snacks and soft and alcoholic drinks​

  • Full access to my detox program

    • Join my online program and take part whenever you wish​ on returning from the retreat

  • Copy of my recipe book

    • Also included is a physical copy of my book '7 Day Sugar Cleanse'​

Register your interest to join me on one of my fabulous retreats

*limited spaces available

Pease select preferred location
Thanks for registering! I'll be in touch with more info soon...
Outdoor Furniture
Beach Yoga
Sitting on a Bench
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