Hi, I'm Leisa, an ex-sugar addict, author and qualified Integrative Nutrition Health Coach. My blog offers tips on cutting down on sugar along with tasty recipes made with no added sugar. You can read more about my sugar free journey here.
Ketchup is one of sugars favourite hiding places with most shop bought bottles contain as much as 25% sugar per bottle. So that means that a quarter of your ketchup is sugar. To put that in to perspective, just three tablespoons of ketchup contains the same amount of sugar as you would find in a Krispy Kreme donut. BUT here is a recipe for a delicious tangy tomato sauce that will satisfy adults and kids alike. Plus you can make even spicier by adding chilli's! INGREDIENTS 2 T