Hi, I'm Leisa, an ex-sugar addict, author and qualified Integrative Nutrition Health Coach. My blog offers tips on cutting down on sugar along with tasty recipes made with no added sugar. You can read more about my sugar free journey here.
What better way to start your sugar free day than with a fresh and tasty breakfast, infused with zingy, spicy flavours with a chilli punch! Breakfast can be a dangerous time for sugar intake, with simple things like an orange juice putting you over your recommended daily allowance. And it's certainly worth thinking about quitting sugar as I have outlined 17 Amazing Things That Happen When You Stop Eating Sugar. It looks and tastes like it should take a lot longer to prepare b
This colossus of a healthy breakfast is so easy to prepare and is delicious too. Smoked salmon is a great source of protein and contains B Complex vitamins, vitamin D, magnesium and selenium as well as containing heart-healthy monounsaturated fats. Avocado is jam packed with beneficial monounsaturated fats, lots of vitamin E , potassium, folate, B-Complex vitamins and vitamin C. Great for blood pressure. Eggs are a great way for getting your protein fix from the get go in the