This colossus of a healthy breakfast is so easy to prepare and is delicious too.
Smoked salmon is a great source of protein and contains B Complex vitamins, vitamin D, magnesium and selenium as well as containing heart-healthy monounsaturated fats.
Avocado is jam packed with beneficial monounsaturated fats, lots of vitamin E , potassium, folate, B-Complex vitamins and vitamin C. Great for blood pressure.
Eggs are a great way for getting your protein fix from the get go in the morning and then adding alkalising lemon to the salmon and avocado gives an added boost of vitamin C too.
50 gm smoked salmon
2 x eggs
splash of full fat milk (optional)
pinch salt & pepper
knob of butter
chopped spring onions
Peel the avocado and remove the stone, cut into slices lengthways.
Plate up the salmon, and add the avocado to the plate.
In a pan melt the butter.
Crack the two eggs in to a jug/bowl and whisk together, add a sprinkle of salt and pepper and a splash of milk. Pour in the the pan with the melted butter and stir with a spatula as the eggs become fluffy.
Serve on the plate with the avocado and salmon.
Sprinkle on the spring onions, squeeze the lemon over and enjoy!
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