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Scrambled Egg with Salmon and Avocado

Updated: May 6, 2020

Scrambled egg with Salmon and avocado

This colossus of a healthy breakfast is so easy to prepare and is delicious too.

Smoked salmon is a great source of protein and contains B Complex vitamins, vitamin D, magnesium and selenium as well as containing heart-healthy monounsaturated fats.

Avocado is jam packed with beneficial monounsaturated fats, lots of vitamin E , potassium, folate, B-Complex vitamins and vitamin C. Great for blood pressure.

Eggs are a great way for getting your protein fix from the get go in the morning and then adding alkalising lemon to the salmon and avocado gives an added boost of vitamin C too.


50 gm smoked salmon

2 x eggs

1/2 avocado

splash of full fat milk (optional)

1/2 lemon

pinch salt & pepper

knob of butter

chopped spring onions


Peel the avocado and remove the stone, cut into slices lengthways.

Plate up the salmon, and add the avocado to the plate.

In a pan melt the butter.

Crack the two eggs in to a jug/bowl and whisk together, add a sprinkle of salt and pepper and a splash of milk. Pour in the the pan with the melted butter and stir with a spatula as the eggs become fluffy.

Serve on the plate with the avocado and salmon.

Sprinkle on the spring onions, squeeze the lemon over and enjoy!

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