Hi, I'm Leisa, an ex-sugar addict, author and qualified Integrative Nutrition Health Coach. My blog offers tips on cutting down on sugar along with tasty recipes made with no added sugar. You can read more about my sugar free journey here.
What better way to start your sugar free day than with a fresh and tasty breakfast, infused with zingy, spicy flavours with a chilli punch! Breakfast can be a dangerous time for sugar intake, with simple things like an orange juice putting you over your recommended daily allowance. And it's certainly worth thinking about quitting sugar as I have outlined 17 Amazing Things That Happen When You Stop Eating Sugar. It looks and tastes like it should take a lot longer to prepare b
This is a simple yet tasty cooler that you can make with still or sparkling water. It's a great alternative to cordials and fizzy pop, which are one of the biggest contributors to a high sugar diet. One of the greatest favours you can ever do to yourself is stop drinking fizzy soda and pop! It's crazy how much sugar you'll find in a can of soda - most cans contain the equivalent or sometimes more than the recommended daily sugar allowance in one hit and wreak havoc with your