Tex Mex for Brex

Updated: May 7, 2020



Tex Mex breakfast

This power-house of a breakfast is a must alternative to the traditional fry up!

Aside from tasting amazing it is one of the healthiest breakfasts you could feed yourself.

From black beans, eggs, avocado mixed with lime to mushrooms and tomatoes.

It is literally packed with everything you need to start your day.

The black beans keep blood sugar levels stable, they provide high levels of antioxidants and a high source of fibre.

The lime infused avocado provides vitamin E, which helps prevent cholesterol oxidation.

The tomatoes and chilli provide antioxidant rich vitamin C and the mushrooms offer a boost of zinc and niacin.

This is before you even look at the protein rich eggs that provide Vitamin D, Vitamins B2, B16 and B12 as well as plenty of minerals!

INGREDIENTS

1 tin 400gm Black beans

2 eggs

1 tbsp chilli flakes

6 mushrooms sliced

8 cherry tomatoes

1 avocado – mashed up

1 Lime

pinch of salt

Knob of butter

Garlic clove – optional

METHOD