Do you have any idea what happens when you quit sugar?
Who would have thought something as sweet and innocent could have such an effect on our bodies and in so many negative ways?
And who would have thought that such a simple change in diet could have so many positive benefits?
So if you decide to go it alone, (or quit with my 21 Day Sugar Detox Program,) here's what could happen when you stop eating sugar:
You'll get better skin and look younger.
Increased energy levels.
Increased immune system so less colds.
No more bad breath.
Better gum and teeth health.
Fewer mood swings.
Overall increased feeling of happiness.
Reduced risk of type 2 diabetes.
Lowered chance of getting cancer.
Fewer joint and muscle aches.
Raised testosterone means better sex.
Reduced stress on your liver.
Fewer fatty organs.
A healthier heart.
An improved memory.
While we all want longer, happier lives and there are so many things we can look at doing to improve our overall fitness and health.
You might be looking at diets to lose weight or maybe thinking of joining a gym to improve your exercise, but there really aren’t many things you can do to your overall health that can be as effective as lowering your sugar intake - or even removing it from your diet completely with a sugar detox.
That's quite an impressive list of benefits don't you think?
So cut down on the cookies, dump the doughnuts, swerve the sodas and banish the biscuits - and see how great you'll feel going sugar free!
You might be surprised!
Sugar affects so many aspects of our health and daily life, sometimes in ways that you really might not have realised, so I’ve compiled a list of all the ways that your body with thank you if you decide to kick the sugar habit.
And once you read this list, I think you’ll agree that it just doesn’t make sense to not cut it out.
For some people, maybe the thought of cutting sugar out of your diet might sound scary, but here’s the thing - it really doesn’t have to be.
I know from experience that it’s easy to stick your head in the sand and keep on eating those biscuits and cake, but I promise you, it will catch up with you!
So if ever you needed some motivation to kick the sugar habit, here are an amazing 17 things that happen when you decide to go sugar free - yes that’s seventeen possible benefits to you and your health!
1. You’ll look younger - and who doesn’t want that!?
Did you know that sugar actually makes you look older?
The two proteins in our skin that keep us looking youthful are called elastin and collagen.
Elastin keeps the skin nice and ‘springy’ and ‘elastic’ so that whenever we change our facial expression it allows our skin to go back to where it was.
If we didn’t have elastin in our skin the our face really would get stuck!
Collagen is the protein that keeps your skin looking plump and full and without collagen, our skin would be very thin and wrinkly.