You may hear all sorts of stories about sugar and the negative effects it can have on your health, so this blog will explain exactly why eating too much can be so bad for you.
There are few dietary changes that are so simple, yet have so many positive effects on your overall health and looks (and it's why I developed the 21 Day Sugar Detox Program.)
First off, whenever anyone talks about ‘sugar’ being bad for you, it’s actually the fructose in the sugar that causes the problems. So what is fructose, and why is it so bad!?
Almost all types of sugar are made up of roughly 50% glucose and 50% fructose. We don’t need to worry too much about the glucose as it is actually what powers all living things - it provides power to living cells and can be absorbed and utilised by pretty much any cell in the human body.
Fructose however is what causes the problems.
For a start, fructose gets converted to fat instead of used up as energy. It can only be processed by the liver, which quickly gets overloaded with fructose, and which then gets turned into fat. So it’s a really simple equation - the more sugar you eat, the more fat your body will store.
It's The Worst Type Of Fat...
And to make matters worse, the type of fat that fructose turns into is called visceral fat, which sits in and around your organs. This is a fat that is difficult to get rid of and is more dangerous than normal subcutaneous fat that sits under your skin because visceral fat can affect your metabolism as well as strangling your organs.
This type of fat is linked to the development of all sorts of diseases including heart disease, which is the number one killer.
And to make matters worse, once you start, it’s very difficult to stop eating fructose. Unfortunately we are wired to keep on eating the stuff because unlike every other type of food we eat, fructose has no ‘off switch’ built in.
All other types of food have hormones that trigger our ‘full feeling’, meaning we can only eat so much of a particular type of food and basically tell us when we are ‘full’.
However, it’s much easier to keep on eating and drinking things like sodas and sweets until we literally feel sick.