Apple & Pear Oat Base Tart

Updated: 8 hours ago


This Apple & Pear Oat Base Tart served warm with Vanilla Icecream is comfort food at its best, tastes so good and is full of health boosting ingredients.


Baked apples & pears with cinnamon & mixed spice bring wonderful vibes to your kitchen and makes the house smell divine!


Apples & pears are great for gut health. They reduce inflammation and may help with IBS & diverticulitis symptoms. Pears are one the best sources of dietary fibre, they can also help with water retention & bloating.





Both fruits contain pectin which increases digestive health and can help lower cholesterol. They also provide plenty of antioxidants, minerals & vitamins. As if you needed an excuse to tuck in to an Apple & pear tart...now you have plenty!


This recipe is a great way to use up any apples & pears gone past their best as they’re perfect for stewing.



INGREDIENTS


BASE

  • 2 cups of GF oats

  • 6 soft dates,

  • handful of walnuts,

  • 1 tablespoon chia seeds,

  • 1 tablespoon vanilla,

  • 1 tablespoon melted coconut oil (or butter),

  • pinch of salt

  • splash of oat milk


TOPPING

  • 4 red apples

  • 2 pears

  • cinnamon

  • mixed spice


METHOD

  • Blend all the ingredients for the base together.

  • Use a splash of oat milk to loosen slightly

  • When whizzed, pour in to a baking tin, squish it down with a big spoon.

  • In a pan stew 2 apples and 2 pears and add in cinnamon and spice to taste.

  • Add the stewed apples to the base.

  • Slice remaining 2 apples thinly and add lay them over the stewed apples.

  • Drizzle with water & pop in the oven on 180 for 20/25 mins.


For an added treat serve with vanilla ice cream (made with coconut cream, banana & vanilla bean paste all whizzed together & frozen until ready to serve).


This is a tart that can be eaten ANY time of day full of good honest ingredients that taste gorgeous & comforting .


Check out the rest of my website for more healthy recipes with no added sugar, along with help and advice on living a low or no sugar lifestyle.

You can find out more about the benefits of cutting out excess sugar from your diet hey watching my video below or reading my blog here.

And if you would like to experience all of the benefits of a sugar detox you can sign up to my 21 Day Sugar Detox here.



info(at)makemesugarfree.com

© 2016-2020  L & M Cockayne

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