All it takes to make these blackberry coconut bars is six simple ingredients and ten minutes prep to have super tasty, refined sugarfree, vegan and gluten free bliss bars.
One of the questions I get asked the most about the Make Me Sugar Free 21 Day Sugar Detox Program is if people can eat sugar ever again.
The answer is yes, yes you can. However the major difference is following the program you just don’t crave sugar anymore. You reset your palate and your metabolism. The program is designed to break the sugar addiction cycle, enabling you to make your own healthy food choices instead of being controlled by sugar cravings.
Another great advantage of doing the program is how sweet everything tastes after doing it. You no longer need heaps of sugar to get the ‘sweet’ taste. When you reintroduce fruit it tastes SO sweet. If you do eat a processed sugary snack, the taste is so amplified and overpowering, it can be sickly sweet.
If you’re interested in starting the program, they run every two weeks and all the details are on the program page.
These bars satiate a sweet craving perfectly & they have the added benefits of antioxidants too.
These really cousins be easier to make! A couple of minutes of effort and you have the most beaut bounty bliss bars that keep for days
Ingredients:
1 x cup dessicated coconut
200g blackberries
4 x medjool dates
Pinch salt
20g Coconut oil melted
100g sugarfree dark (vegan)/ homemade chocolate
Method:
Mix everything except the chocolate together in a processor until combined.
Turn out in to a tray, smooth out and pop in the freezer to set.
Melt the chocolate and drizzle over the blackberry mix.
Pop back in the freezer to set.
If you like this recipe then take a look at the rest of my website for more healthy food ideas with no added sugar, along with help and advice on living a low or no sugar lifestyle.
You can find out more about the benefits of cutting out excess sugar from your diet hey watching my video below or reading my blog here.
And if you would like to experience all of the benefits of a sugar detox you can sign up to my 21 Day Sugar Detox here.
Did you know that eating excessive amounts can have a detrimental effect on your health and wellbeing? My short video below explains how too much sugar could be making you look older.