Spiced Carrot & Orange Cake

Updated: Jan 7


Spiced Carrot & Orange Cake with Ginger & Mascarpone Frosting

There’s a lot of global love for Carrot Cake with it ranking top 3 amongst favourite cakes.

It’s hardly surprising because it is utterly delicious… the one rub is, most recipes that I’ve seen that don’t taste bland are laced with absurd amounts of refined sugar.

As with all my recipes I love to try and deliver something that bursts with flavour and can compete with the traditional, sugary version while using healthy ingredients that nourish.


This cake really does do that. If you’re not a lover of carrot cake, this recipe may convert you. Its a gluten free and sugar free carrot cake that raises the cake bar.


It's deliciously moist, bursting with flavour, packed with vitamin E boosting nuts, aromatic grounding spices & topped off with a decadent mascarpone & ginger frosting.

All the ingredients used in this are real, unrefined, whole foods that nourish the body.


The spices I’ve used for the cake include my favourite ‘Nutmeg’ which such an amazing spice that lives up both savoury & sweet dishes. It's also known to have numerous benefits for digestion & insomnia as well containing relaxing & microbial properties.


I always use whole nutmeg seed that I grate in to dishes as it holds its potency & flavour better. It has a distinctive aroma and a warm, slightly sweet & nutty taste.


Spiced Carrot & Orange Cake with Ginger & Mascarpone Frosting

I also add cinnamon, which I love for its known use in insulin resistance, lessening sugar cravings as well as tasting amazing. Cloves & ginger are also added to the recipe to give it a more of a full bodied punch. Ginger is thought to be great for so many ailments from migraine, dysbiosis, nausea, inflammation & menstrual cramps.

This cake is naturally sweetened with fibre filled dates, uses dense coconut flour & 3 big grated carrots.

Heres what you’ll need to make this Spiced Carrot & Orange Cake with Ginger & Mascarpone Frosting


INGREDIENTS:


Cake:

  • 2 x grated carrots

  • 5 eggs

  • 10 dates (soaked in hot water - medjool better)

  • 6 tbsp sifted coconut flour

  • 1/2 cup of walnuts

  • 1 tbsp baking soda

  • 1/3 cup melted coconut oil

  • 1/2 cup raisins (optional)

  • 1 tbsp nutmeg

  • 1 tbsp cinnamon

  • 1 teaspoon ground cloves

  • 1 teaspoon ground ginger

  • 1/2 teaspoon salt

  • 1 tbsp pure vanilla extract