Raspberry Crunch Fundae
Going sugar free might at first feel like such a restriction... but I defy anyone to be presented with this and feel like they're not...
Make Me Sugar Free Sugar Free Recipes & Advice
Helping you to quit sugar and live a life free from sugar addiction.
Hi, I'm Leisa, an ex-sugar addict, author and qualified Integrative Nutrition Health Coach.
My blog offers tips on cutting down on sugar along with tasty recipes made with no added sugar.
You can read more about my sugar free journey here.
Sweet Potato Mash
If you read my blog you'll probably realise how in love I am with sweet potato. It's such an adaptable little tuber but interestingly...
Carrot and Ginger Smoothie
They say that carrot juice is the elixir of life and this one is no exception. We all want to stay looking younger for longer and carrot...
Top Asparagus ‘Tips’
After picking up a bunch of Asparagus I was determined to find a way to give these little green spears a bit more piquant punch, and they...
Sweet Sweet Potato Fries
Sweet potatoes have to be up there as the most versatile of vegetables. I love to chop them in to cubes and throw them into our Tefal...
Pornstar Breakfast
Anyone who's ever had a Porn Star Martini will know what a 'star' the passion fruit is! Yeah, of course the prosecco and the martini play...
Hummmmmus
Hummus is a great, healthy snack that you can dip almost anything into! Since quitting sugar it seems to be one of my biggest go to...
Cheery Coco Chia
This little pot of tasty goodness consists of chia seeds soaked over night in coconut water with a splash of rose water. It's topped with...
Super Ham Salad
I love a salad! The ease of throwing all sorts of ingredients together and creating a healthy, nutritious and deliciously tasting meal in...
Tex Mex for Brex
This power-house of a breakfast is a must alternative to the traditional fry up! Aside from tasting amazing it is one of the healthiest...
Parmesan Crisps with Guacamole
If you are quitting sugar it's important to have a choice of go-to snacks to get you through any cravings or moments of weakness. These...
Cod and Chorizo Hotpot
Chorizo works so well with white fish and always adds depth of flavour to tomato dishes. It's a hero ingredient in this dish along with...
Lamb Koftas
'Variety is the spice of life' and food is no different! It's all about mixing things up and keeping things interesting. Going sugar free...
Ham and Lentil Soupy-Stew
Another delicious winter warmer! Sometimes if you have soup you're left feeling like you need something else...you especially don't want...
Spinach and Blueberry Smoothie
Here's a super healthy smoothie to kickstart your day! Blueberries are the number one Antioxidant. They contain antioxidants called...
Veggie Crisps
Here's another variety of crisp to snack on whenever you feel like it, and they are super healthy! Snacking is an important part of your...
The Best Basil Pesto
This is so easy to make and keeps well in the fridge too. There's nothing tastier than fresh pesto and its such a versatile little ditty -...
Scrambled Egg with Salmon and Avocado
This colossus of a healthy breakfast is so easy to prepare and is delicious too. Smoked salmon is a great source of protein and contains...
Lamb Curry
This aromatic lamb curry is such a crowd pleaser - and tastes even better the next day! Nearly everyone likes a curry, and a good hot...
Sugar Free Ketchup
Ketchup is one of sugars favourite hiding places with most shop bought bottles contain as much as 25% sugar per bottle. So that means...